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Well Women's Lounge
Focusing on women’s health and education, the Dilmah Well Women’s Lounge is an opportunity to relax, enjoy a refreshing cup of Dilmah Tea and speak with health professionals.
RHW MotherSafe
For those pregnant or planning, MotherSafe is a comprehensive counselling service for women concerned about exposures during pregnancy and lactation.
Health & Fertility Matters
At Health and Fertility Matters (HFM) our select team of experienced and professional naturopaths, acupuncturists and massage therapists work with you to improve what matters most to you – your health.
At the Mother’s Day Royal Picnic we would love to spend some time chatting with you about any of your health concerns, fertility problems and your children’s health issues, including:
- Digestive problems
- Stress management/sleep issues
- Immune and Allergy problems
- Metabolic imbalances: blood sugar or thyroid concerns
- Women’s health: PMT/PMS, Endometriosis, PCOS, Fibroids, Irregular Periods, Menopause
- Men’s health: Prostate problems, low Libido
- Preconception and Fertility problems
- Pregnancy, Labour, Breastfeeding
- IVF support-stop entertainment
Body Beyond Baby
At Jenny Dugard’s Body Beyond Baby our focus is on ensuring mum is well looked after and given the opportunity to rebuild her health and fitness whilst enjoying a little time out for herself. At the Mothers Day picnic we will be offering interactive 15 minute workshops to help you rebuild from the inside out. Each workshop will have time afterwards for any pre and postnatal health and fitness questions you may have.
Workshop 1- Postural Stretch and Strengthen
Additional pregnancy weight, coupled with continued feeding and lifting your little ones can often lead to hunched posture and back pain.
This workshop will teach you how to stretch out that tired upper body, while strengthening your supporting back muscles. Walk away feeling strong, tall and refreshed.
Workshop 2 – Abdominal Separation & Core Activation
Are you suffering from the condition ‘Diastasis Recti’?
This condition, otherwise known as abdominal separation, is a common yet often undiagnosed postnatal issue. Learn basic exercises to correct separation, allowing you to regain core strength; alleviate related back pain; and banish the dreaded ‘mummy tummy’.
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The Well Women’s Lounge is proudly supported by
Dilmah http://www.dilmah.com.au/ |
